The Women's Guide to Health by Jeff Galloway Ruth Parker Carmen Patrick Mohan

Author:Jeff Galloway,Ruth Parker,Carmen Patrick Mohan
Language: eng
Format: epub
Publisher: Bookwire GmbH
Published: 2018-03-06T16:00:00+00:00

Week 4

Mission: It’s time for your 3-week party. Pick the day and the place, and celebrate the fact you’re able to walk 70 minutes!

Tuesday: 45 minutes

Thursday: 35 minutes

Friday: 40 minutes

Sunday: 70 minutes (This is the challenge day which improves your endurance. Take as many breaks as you need for as long as you need to reach the total walking time.)

Week 5

Mission: Time for your first recovery week. Rest a bit. You’ve earned it.

Tuesday: 35 minutes

Thursday: 30 minutes

Friday: 40 minutes

Sunday: 60 minutes

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